How to Overcome Addiction
Those struggling with addiction may feel that sobriety is impossible to achieve, but no matter how dire the situation may seem, the road to recovery is there. With the right support and treatment program, it's possible to change, particularly if you address the root issue that's causing your addiction. Even if you've tried overcoming addiction in the past and failed, don't give up now. Many bumps will occur along the way and as you attempt overcoming drug addiction, some pitfalls and setbacks may occur. However, through careful examination of the problem and thinking about changing, you're already one step ahead.
Step 1: Making the Decision to Change
The first step toward overcoming drug addiction, and often the most difficult, is making the decision to change. It's not uncommon for individuals to have conflicting feelings about whether substance abuse is really an issue and causing problems. These changes will be a challenge and support will be necessary in the following areas:
- Dealing with stress
- Who and what should be eliminated from your life
- How should your free time be spent
- Learning self-esteem, coping, and management
Step 2: Research Treatment Options
Many treatments exist for overcoming addiction. It is important to conduct thorough research to help determine which treatment is right for you. Keep the following points in mind when you're considering treatment options:
- The same treatment option doesn't work for everyone. Treatment programs should be customized because individuals have different needs.
- More than just substance abuse should be addressed. Your entire life is affected by addiction, so successful treatment should encompass that.
- Follow-up and commitment are essential. Treatment programs are not quick fixes, nor are they easy. Those who have experienced lengthy addictions should undergo longer treatments.
We Are a Free Resource to Help People Find Intervention Services
It isn't always necessary to look for medically-supervised detoxification centers to help with overcoming drug addiction. Extended stays at rehabilitation centers aren't always required. The type of care that's appropriate for you depends on your age, your history of drug use and other conditions related to your psychiatric or medical state. Additionally, clergy, physicians' offices, psychologists, counselors and social workers offer many outreach services. We are a free resource to help people find intervention services so they can overcome addiction.