Interventions For Mental Health
Mental health issues are rampant than most people realize. Approximately one in every five American grown-ups suffers from mental health problems. Statistics indicate that suicide is among the leading causes of death in the U.S with over 41,000 Americans committing suicide every year which is double the figure of deaths that occur as a result of homicide. Mental health disorders can affect anyone in the society – whether young or old.
A significant number of people are living with mental health issues their entire lives without seeking professional help. This condition usually leads to incarceration, unemployment, homelessness, and when things become tough, the individual will decide to commit himself/herself. If you discover that your loved one shows signs of mental health problem, the best thing that you can do is to convince him/her to seek professional help before it's too late.
Mental Health Prevention and Early Intervention
Mental health problems can quickly escalate into severe tragedies. Victims will always believe that they are on their own in the struggles and rarely will they seek assistance. This problem will disrupt the sufferer’s entire daily life including but not limited to the way they feel, act, relate to others, think, and function. If it's not treated on time, the condition can be debilitating. Just like any other disease, prevention and early intervention can go a long way in managing mental health disorder before it gets out of hand.
What Is Your Role in the Entire Prevention Process?
One of the reasons why mental health issues usually go on for a long time is because they require the individual to identify the issue and the need for urgent help. Often, it takes external assistance to address the issue as a real problem that needs to be solved. People with mental health issues can't seek professional help on their own.
Typically, preventing mental health problems usually require investing in effective early intervention effective programs and related services at the earliest signs. Various studies indicate that people who have mental health issues usually show the first signs by the age of about 14. If you wait for too long before you start helping the child, you could find yourself dealing with a crisis that could be prevented. The kid may drop out of school, become a drug addict, and when things become tough, he/she may decide to commit suicide.
Identify the Problem Early
It’s your responsibility to identify the problem as early as possible to help your loved one lead a happy life the four primary categories that offer a comprehensive framework for identifying and dealing with mental health problems are:
A child needs a wide range of relationships to feel healthier, loved, stable, and in control. Such links include good and stable relationships with his/her friends, family, and classmates. Bad relationships will lead to feelings of insecurity and isolation. Embrace programs such as family and peer support that will make your child get the extra attention and feel part of the broader community.
2. Physical Health
Various health issues such as inadequate sleep, exposure to toxic substances, grief, poor nutrition, and excessive stress can affect the mental health of an individual. If a person experiences chronic illness, traumatic brain injury or psychiatric disorders such as bipolar, schizophrenia, panic, depression or post-traumatic disorder, his/her brain may not function properly.
3. Resource Availability
Availability of adequate resources such as housing, education, school counseling program, and a healthy diet can reduce chances of children developing the mental health issue. A wide range of basic needs such as food, water, shelter, and clean air are essential for an individual to survive. Children who also have access to quality peer services, therapy, good community care, and medications tend to receive the much-needed assistance before the mental health issue worsens.
4. Safety and Security
Several environmental factors can also affect the brain’s ability to pay attention to the specific things that a person needs in life. Going through traumas such as physical or sexual violence, neglect, and abuse can lead to a situation where the survivor lives in a heightened state of fear. Such things can make it difficult for the minors to focus on certain activities such as schoolwork and sports.
If your loved one suffers in any of the above-highlighted areas, watch out for any signs of mental health problems such as anxiety, depression, and unexplained withdrawal from common social activities. Children who lack these factors have a high risk of developing mental health problems in their life.
When Should You Seek Mental Health Intervention?
You should seek professional help from an experienced interventionist the moment you suspect a mental health problem in your loved one. The longer you wait to find professional intervention, the more damage the condition will cause to your loved one. A professional mental health expert will help you understand what you are supposed to say to your loved one to obtain more information, how to avoid being harsh towards your loved one and the best treatment method that will help your loved one during the recovery process.
However, if the mental issue has affected your loved one for too long, it may be too late for early intervention since the person may have already lost the ability to care for himself or herself, communicate, work, and engage in personal relationships. At this point, treatment will be recommended to help your loved one regain control over his/her life.
How Do You Recognize a Serious Mental health Issue?
Severe mental health issues usually have a substantial negative impact on the overall quality of life of the victim. It can lead to incarceration or homelessness. The World Health Organization (WHO) has an extensive list of mental issues classified as serious. Luckily, severe mental problems are rarebit this doesn't mean that they don't occur. Experienced psychological health care experts can treat a majority of these issues classified as severe mental health problems. Here are the common serious mental health problems that affect individuals:
- Mood disorders
- Anxiety disorders
- Emotional disorders
- Attention deficit hyperactivity disorder
- Eating disorder
- Attention deficit disorder
- Sleeping disorders
If you are worried that your loved one suffers from either one or a combination of the above mental illness, then help him/her seek professional assistance. Sometimes, talking to him/her and expressing your concern and support is enough to make that person seek treatment.
The Truth About Professional Help
Most of the time, victims of mental health disorders avoid seeking professional help out of fear of being seen as crazy and stupid. The stigma that surrounds the whole issue forms a significant setback that prevents victims from going out and sharing their problems with an expert who can help them.
The stigma usually leads to overwhelming feelings of shame and self-denial which only worsens the problem instead of solving it. The World Health Organization has come up with numerous measures meant to regulate mental health issues treatment methods and facilitate extensive research in the field of psychology. Most of these initiatives have played a critical role in trying to reduce the stigma of mental health issues. The various efforts have also boosted awareness for a medical condition that affects many people all over the world today.
The first thing you should do the moment you decide to hold a professional intervention for someone concerning his/her mental illness is to seek professional guidance. Depending on the nature and severity of the illness, your loved one may decline to consider treatment and even become violent. You need to keep in mind that intervention without the help of a specialist can be dangerous and futile. A mental illness expert will know when and how to handle the victim, what to say to him/her, and how to provide appropriate care.
Rehearsing the Intervention and Showing Support
Emotions can always run high during a mental illness intervention session; however, the more prepared you are, the more successful the exercise will be. Prepare a script before the moment and stick to it. Rehearse the script with someone else, maybe the specialist, who will act as your loved one and practice what you will say if your loved one responds in a certain way. You should also write some letters to your loved in advance addressing them with a lot of love and concern to bring their thoughts close.
One of the essential things that you can do to assist your loved during an intervention session is showing your love, concern, and support towards him/her. You will make a significant difference in how the person responds to the treatment. You can also reach out to your loved one’s friends to come and help you express support and love. Treat the individual with a lot of respect throughout the treatment period.
Keep in mind that the road to recovery can be long and tough, but it's possible. You still have a lot do even after convincing your loved one to seek professional help for their mental illness problem. You will be required to follow through the recovery process and note the progress. Ask what milestones he/she has achieved and the challenges he/she is facing and be ready to help at any time.
The individual will be determined to complete the journey knowing that there is someone who cares about his/her well-being. Do not forget the fact that you are always a huge influence on the entire intervention and treatment process.